Personal Training Introduction

Do you want to start working on your health and fitness but don’t know where to begin? The introduction session is the perfect start. We take the time to get to know each other, discuss your goals and any limitations (such as injuries), and conduct measurements (weight, body fat percentage). Additionally, we perform a series of exercises to analyze your current fitness level. All of this takes place under professional guidance, so you know where you stand and what you need to achieve your goals.